Keeping an apothecary at home with herbs like Valerian root is a smart move. This powerful herb is a natural remedy for those who are looking to relax after a long day, or struggling with sleep issues like insomnia or difficulty falling asleep.
Valerian root is known for its sedative properties, and it can help ease your mind and body into a state of relaxation. Simply brew a cup of Valerian root tea before bed, and let the gentle, soothing properties of the herb work their magic. It’s a simple, yet effective way to improve your sleep and wake up feeling refreshed and rejuvenated.
So, if you’re looking for a natural remedy to help you sleep better and relax after a long day, consider keeping Valerian root in your home apothecary. It’s a simple and effective way to improve your overall well-being and enjoy pleasant dreams.
Description
Origin:
- Europe, Japan
Botanical Name:
- Valeriana Officinalis
Family:
- Valerianaceae (Honeysuckle)
Health Benefits of Valerian:
- Improved Sleep
- Calming
- Decreased Stress
- Antispasmodic
- Diuretic
Uses of Valerian:
- Chronic Anxiety
- Insomnia
- High Blood Pressure
Flavor:
When To Enjoy:
- Evening
Risk:
- May cause drowsiness.
- Do not mix with other sleep inducing drugs.
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