Yoga – A practice or stretch that accesses the deepest muscles and tissues of the body.  Deep postures and fix poses stimulate blood flow and help with arthritic conditions.  Yoga is a meditative breathing technique that can help heal the body.  Meditating and yoga go very well with many herbal medicines.

Yoga pairs with anti-inflammatory and anti-arthritic herbal medicines.  The yoga practices matched with natural plant medicines can help repair tissues and enhance concentration.  Much of yoga is based on the breath work.  When an herb helps you to become more focused you can become one with the breathing and really elevate the yoga practice.