Menopause

Herbs can be a fun and natural way to help alleviate the symptoms of menopause. Some herbs have been found to have a positive impact on hormonal balance, while others can help to improve overall health and well-being during this transitional time.

Here are some examples of herbs that may be helpful for menopause:

• Black cohosh: This herb is known to help reduce hot flashes and improve mood swings.
• Red clover: This herb is rich in phytoestrogens, which can help to regulate hormones and improve overall well-being during menopause.
• Dong quai: This herb is known to help improve menopausal symptoms such as hot flashes and mood swings
• Sage: This herb can help to reduce hot flashes and improve mood.
• Chasteberry : This herb can help to regulate hormones and improve overall well-being during menopause.