Back pain is a common problem that can be caused by a variety of factors, including muscle strain, poor posture, and injury. Herbs can be a natural way to help alleviate pain and inflammation associated with back pain. Some examples of herbs that may be helpful include willow bark, which contains a natural form of aspirin and can help reduce pain and inflammation, ginger, which has anti-inflammatory properties and can help soothe muscle pain, and turmeric, which contains a compound called curcumin that has been shown to have anti-inflammatory and pain-relieving effects. Additionally, Devil’s claw, white willow and cayenne pepper are also known to help with back pain. It is important to consult a healthcare professional before using any herbs, especially if you are taking other medications.