Allergies

Herbs can be helpful in managing symptoms of allergies. Some herbs have anti-inflammatory properties and can help to reduce inflammation and swelling in the nasal passages and airways. Other herbs have been found to have a positive impact on the immune system, and can help to reduce the severity and frequency of allergic reactions.

Some examples of herbs that may be helpful for allergies include:

• Quercetin: This is a bioflavonoid found in many fruits and vegetables that has been found to have anti-inflammatory properties and can help to reduce symptoms of allergies.
• Butterbur: This herb can help to reduce symptoms of hay fever and allergic rhinitis.
• Nettle: This herb has been traditionally used to help with allergies, and can help to reduce inflammation and swelling in the nasal passages and airways.
• Bromelain: This is an enzyme found in pineapples that can help to reduce inflammation and swelling associated with allergies.
• Turmeric: This herb contains curcumin which has anti-inflammatory effects and can help to reduce symptoms of allergies.